If you saw me five years ago I wore burnout like a badge of honour until I decided I could not live like that anymore. And so my healing journey began…
One breath at a time
One course at a time
One book at a time
One thought at a time
One day at time
Day by day I became my own lifeline and so much more. If you are ready to heal, keep scrolling for the tools to become your own lifeline.
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The neurodynamic breathwork facilitator creates a sacred space for self-exploration through breath. This practice encourages breathers to focus inwardly on what triggers thoughts and emotions. Through this exploration we create personal knowingness and understanding of ourselves, so that we are better responders not reactors.
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Life Fulfillment Coaching is meant to guide + empower you to navigate life's challenges and live in alignment with your purpose.
In a coaching session, we identify your goals, values, and your purpose. We lead with self-awareness and acceptance to move towards wholeness.
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Is about reclaiming happiness in your life and recognizing your power in instigating positive change.
Happiness Unlocked workshops cover wellness topics, activities, and resources that allow for life integration.
The Messy Bits with Christie
Are you struggling with the juggle?
Are you feeling tired, stuck, or cynical?
Are you falling out of love with your job?
Have you experienced a trauma that’s hanging on?
Burnout can do that to you BUT you are not alone and our programs are tailored towards Recovery, Prevention and Mentorship.
First Responders + Healthcare Workers
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